![]() ![]() This places increased stress to the vertebral discs, ligaments and musculature at the posterior (back/rear) aspect of the lumbar spine. Sitting in a standard office chair flattens the lumbar spine and the natural lumbar lordosis is lost. What are the benefits of a kneeling chair? The Align kneeling chair is also recommended for those who are trying to improve their posture. We recommend the Align kneeling chair to those who find prolonged sitting in a standard ergonomic office chair painful, especially if that pain is located in the lumbar spine. It is the only kneeling chair that we recommend here at The Ergonomic Physio. Original article published on Spine-health.The Align ergonomic kneeling chair is designed and recommended by Physio's. Keep in mind that no matter which office chair alternative you choose, one of the best ways to keep your back healthy is to get up several times a day and go for a short walk. This list is by no means exhaustive, so feel free to try out different options and choose the one that feels best for you. Try working your way up to an hour at a time in this chair, several times a day.īe sure to get an adjustable kneeling chair so you can find the position that works best for you. Sitting in the kneeling position for long periods of time may be difficult at first. The design of the chair is intended to place your spine in a more neutral position, taking pressure off your lower back. Kneeling chairs take pressure off the lower back and keep the spine in a more neutral position.Ī kneeling chair provides a padded seat for you to sit, angled forward to shift some of your body weight to the shins and knees. Some people prefer an ergonomic stool over an exercise ball because it stands out less in a professional environment-while providing many of the same benefits. The high seat encourages you to half-stand with your feet on the floor, and the pivoting base and lack of backrest require you to engage your core and practice good posture. You may want to get an exercise ball with a base at the bottom, or an exercise ball chair, to prevent the ball from rolling away when you stand up.Īn ergonomic stool, sometimes marketed as a balance stool or active stool, is a dynamic seating option similar to an exercise ball. And if you like to fidget or move around a little, the exercise ball lets you bounce up and down. Because there is no backrest, it encourages good posture. Your body constantly makes minor adjustments to stay balanced, which engages your core and lower back. The dynamic sitting experience requires your body to adjust and balance, which helps strengthen your core and lower back. Sitting on an exercise ball can help keep you from slouching. And by using the headrest, footrest, and an ergonomically positioned laptop stand, you don’t have to slope your neck downward or strain your arms to work on the computer. It may keep you from slumping forward and putting pressure on your lower back. If this is the case, try a reclining office chair. ![]() You may feel most comfortable working in a reclining position rather than sitting upright. ![]() That way you can switch between sitting and standing throughout the day. It sits on top of your current desk and can be raised to the height of a standing desk. For a less drastic change, you may prefer a standing desk converter. Standing all day may sound like a big commitment. Consider using a pedestal or footstool, too, so you can occasionally shift your weight. Place a thick mat underneath you to keep things gentle for your feet and knees. Your arms should be able to bend at a 90-degree angle while you use your computer, and you should be able to look straight ahead at your monitor without tilting your neck down. Make sure your standing desk is raised to a height from which you can work comfortably. Standing engages your core muscles more than sitting, and it can lead to better posture and spinal alignment. Try a standing desk converter if you prefer to switch off between standing and sitting.Ī raised desk allows you to work while standing. Using a standing desk engages your core muscles and can encourage better posture and spinal alignment. If you’re looking for an office chair to help your back, here are 5 alternatives to consider: This prolonged posture can cause or worsen pain, putting pressure on your muscles, ligaments, and spinal discs. Sitting in an office chair all day is hard on your back. Read the information below for tips on improving your spine health by incorporating a simple change into your daily routine and choosing the right chair for your office desk. Our experts at the Spine Institute of Arizona are committed to helping patients manage their pain and improve their quality of life. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |