![]() ![]() This places increased stress to the vertebral discs, ligaments and musculature at the posterior (back/rear) aspect of the lumbar spine. Sitting in a standard office chair flattens the lumbar spine and the natural lumbar lordosis is lost. What are the benefits of a kneeling chair? The Align kneeling chair is also recommended for those who are trying to improve their posture. We recommend the Align kneeling chair to those who find prolonged sitting in a standard ergonomic office chair painful, especially if that pain is located in the lumbar spine. It is the only kneeling chair that we recommend here at The Ergonomic Physio. Original article published on Spine-health.The Align ergonomic kneeling chair is designed and recommended by Physio's. Keep in mind that no matter which office chair alternative you choose, one of the best ways to keep your back healthy is to get up several times a day and go for a short walk. This list is by no means exhaustive, so feel free to try out different options and choose the one that feels best for you. Try working your way up to an hour at a time in this chair, several times a day.īe sure to get an adjustable kneeling chair so you can find the position that works best for you. Sitting in the kneeling position for long periods of time may be difficult at first. The design of the chair is intended to place your spine in a more neutral position, taking pressure off your lower back. Kneeling chairs take pressure off the lower back and keep the spine in a more neutral position.Ī kneeling chair provides a padded seat for you to sit, angled forward to shift some of your body weight to the shins and knees. Some people prefer an ergonomic stool over an exercise ball because it stands out less in a professional environment-while providing many of the same benefits. The high seat encourages you to half-stand with your feet on the floor, and the pivoting base and lack of backrest require you to engage your core and practice good posture. You may want to get an exercise ball with a base at the bottom, or an exercise ball chair, to prevent the ball from rolling away when you stand up.Īn ergonomic stool, sometimes marketed as a balance stool or active stool, is a dynamic seating option similar to an exercise ball. And if you like to fidget or move around a little, the exercise ball lets you bounce up and down. Because there is no backrest, it encourages good posture. Your body constantly makes minor adjustments to stay balanced, which engages your core and lower back. The dynamic sitting experience requires your body to adjust and balance, which helps strengthen your core and lower back. Sitting on an exercise ball can help keep you from slouching. And by using the headrest, footrest, and an ergonomically positioned laptop stand, you don’t have to slope your neck downward or strain your arms to work on the computer. It may keep you from slumping forward and putting pressure on your lower back. If this is the case, try a reclining office chair. ![]() You may feel most comfortable working in a reclining position rather than sitting upright. ![]() That way you can switch between sitting and standing throughout the day. It sits on top of your current desk and can be raised to the height of a standing desk. For a less drastic change, you may prefer a standing desk converter. Standing all day may sound like a big commitment. Consider using a pedestal or footstool, too, so you can occasionally shift your weight. Place a thick mat underneath you to keep things gentle for your feet and knees. Your arms should be able to bend at a 90-degree angle while you use your computer, and you should be able to look straight ahead at your monitor without tilting your neck down. Make sure your standing desk is raised to a height from which you can work comfortably. Standing engages your core muscles more than sitting, and it can lead to better posture and spinal alignment. Try a standing desk converter if you prefer to switch off between standing and sitting.Ī raised desk allows you to work while standing. Using a standing desk engages your core muscles and can encourage better posture and spinal alignment. If you’re looking for an office chair to help your back, here are 5 alternatives to consider: This prolonged posture can cause or worsen pain, putting pressure on your muscles, ligaments, and spinal discs. Sitting in an office chair all day is hard on your back. Read the information below for tips on improving your spine health by incorporating a simple change into your daily routine and choosing the right chair for your office desk. Our experts at the Spine Institute of Arizona are committed to helping patients manage their pain and improve their quality of life. ![]()
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![]() This will be how the race is referenced in the editor only. Select a player from the left, and all of their editable options will appear in the box on the right.įor this simple guide, we'll focus on the following options: ![]() Even if you want to make a two player map, you'll probably still want to edit the names of the players. On a new map, you already have NewPlayer0 and NewPlayer1. That will open up the Player editor tool. To modify the number of players in your game, go to the Edit menu and select "Players."
![]() ![]() As you can imagine, I'm also getting better at recreating synth sounds because of this intensive training. I notice elements of patches by ear more and more. What I like about the Syntorial process the most is that it's trained me to listen differently. Way more interesting and challenging than watching "how-to-make-this-sound" Youtube videos! ![]() It's well-thought-out and does what it says on the tin in an effective and fun way. If you want to focus on learning a specific synth like Serum or Massive I would suggest you start with the extra lesson pack for your chosen synth.Īll-in-all I cannot fault Syntorial. I've not yet dived into all the extra 3rd-party synth-specific lesson packs yet. That's how it helps you get better and better at synth programming. Syntorial is a form of deliberate practice and keeps upping the difficulty as you improve your skills. I'm still working through the lessons and challenges as I get time and I love the process. Later lessons however became a bit harder to ace even for me. I found the first few lessons and challenges quite easy since I'm not new to synth programming. The download and installation was as smooth and easy as could be. You will, as you move through the lessons and challenges, learn not only all the basics of synthesizers like oscillators, filters and envelopes, you'll also learn how to program the classic and more modern synth patches used in music production. Syntorial progressively adds only the functions and parameters you need as the learning process and difficulty level develops. This is great as you don't get overwhelmed with other synth functions and parameters when you start out. So, in the first lesson, shown above, the challenge is simply to select between a square and a saw wave. Notice that Syntorial only displays the function/s needed for the challenge. Next you'll be shown the introduction video and then you'll be taken to the screen where you can start the lessons shown below. Once you've downloaded, installed and opened the Syntorial software you'll be asked to create a user name. How Does Syntorial Work? A Quick Peek Inside: How to program over 700 different synth patches from scratch.How to recognize and use 64 different synth parameters.Primer, a built-in synth that can be used as a DAW plugin.The full version also includes specialized lesson packs for most of the top soft synths like Massive, Serum and Sylenth 1, among others. The synth can also be used as a plugin in your chosen Digital Audio Workstation. The app contains video lessons, interactive challenges and a built-in soft synth. Syntorial is a software application that helps you learn synth programming in an interactive, gamified way. ![]() ![]() ![]() ⟳ 10 apps added, 50 updated at Nextcloud (version 20220929): Synchronization client.Source: Hacker News / about 11 hours ago Ad blocking for your phone? VPN for work? Self hosted. Then move on from there and install the next package you need. You could purchase a $5/mo digital ocean server or a $5 raspberry pi and start by installing, ,, , or some other software to get the first (largest) thing you want resolved. Ask HN: How can a total beginner start with self-hosting It depends on what direction you want take.Maybe the public cloud needn't be so scary after all. It's early days yet for hybrid cloud data protection setups, but already multiple companies are making good headway on the ease-of-use side of things. Official support for the individual applications (installed or SaaS-based) is, of course, also required. Solutions that use role-based administration and centralized policies are the ones to look for. More importantly, encryption configurations have to be invisible and something end users don't need to think about. Regardless of what we're trying to secure, securing data in the cloud is all about ease of use. This is how encryption for workloads needs to be done both on-premises and in the cloud if it is to see any real adoption. By jacking into a central KMS and running invisibly on top of the file system using an OS agent, Vormetric's aptly named Transparent Encryption is a great example of encryption that works transparently to the application administrator or developer. Systems administrators aren't all that different. End-user focused encryption technologies like Sookasa see little resistance in day-to-day use because the users don't notice them. Transparent encryptionīeyond making KMS software easy to use, the key to securing data in the cloud is making encryption transparent, both to the end user and the administrator. Vormetric in particular has caught my eye as an example of the sort of interesting things that can be done to secure data both on-premises and off. Proprietary KMSes include IBM's Key Lifecycle Manager (formerly Tivoli Key Lifecycle Manager), Thales keyAuthority and Vormetric's Data Security Manager. Major cloud providers offer their own KMS, for example Amazon KMS or Azure Key vault. Hashicorp Vault and Barbican (Openstack security API) are probably the two best-known options. Linux administrators are probably familiar with a basic example in the form of KeyBox, which manages SSH keys. If you stand up a KMS whose purpose is to store, track and make available encryption keys for your own internal-use applications, it is easier to secure access such that you can trust the KMS and its keys. Key management on a global scale is hard, but it's easier within the scope of a single organization. Applications such as web browsers and components within operating systems have lists of certification authorities they trust. SSL certificates are tied to a certification authority that vouches for their authenticity to varying degrees. In one sense, the entire SSL certificate authority mechanism is key management. It's impossible to do without involving both trust and adherence to some form of standards at some point, limiting the real-world uses of large-scale key management. This isn't because it's difficult to encrypt an email, it's because key management – keeping everyone's keys sorted, verifying keys are still current, belong to the right individual or application, etc – is difficult to organize. You'll note that PGP encryption of email isn't exactly popular. Microsoft has an enterprise licensing management system they call KMS, and the early versions of it were pretty buggy. The undeserved portion comes largely from Microsoft. Some of the frustrations with KMSes is deserved, and some isn't. This has led to the growing popularity of key management as a service (KMaaS). Key management of public key infrastructure (PKI) is an option for privacy, but key management servers (KMSes) are notoriously miserable to set up and maintain. It has used zero knowledge encryption as the basis for its cloud storage platform. The service is designed so that Sync (the company) couldn't crack open your Sync account and root around inside, even if they wanted to. Another option is Canadian Dropbox alternative. ![]() ![]() ![]() Our friends at Sophos has put together a list of nine things you should know about Photo Sync. A word of caution here – a data breach, software vulnerability or losing your account to a Facebook hacker could potentially expose your private photos in the future, so keep that in mind.įacebook has long used the data accompanying users’ photos to target advertising, so it makes sense that they would want to make this process as ‘frictionless’ as possible.įor the privacy conscious individual, thing long and hard before participating in this convenient, yet intrusive Facebook feature. Some users will doubtlessly be concerned when they see pictures of themselves popping up in a Facebook window that they don’t ever intend to share, but Photo Sync stores them privately until the user selects to share them. Once there, users can select which pictures to publish and they will then appear to that user’s friends. Once users opt-in to the feature, Photo Sync will automatically upload every picture taken on the mobile device, with no work on the users’ part, to a private cloud storage area. The Photo Sync banner, which reads “New! Photo Sharing Made Easier – Sync Your Mobile Photos to Facebook,” prompts users to sign on with service with a button that says “get started.” However, it is a decidedly more serious commitment than that. However, the feature can also act as a gold mine of geo-location data that Facebook can use to further refine targeted advertisements.įacebook quietly began to roll Photo Sync out to its mobile users on November 30. What if you want to hide your Facebook profile content from those who aren’t your friends? How can you do this? Just follow the steps below.Facebook has launched a new feature, Photo Sync, on its mobile app that promises to streamline the picture uploading experience for users. How to Make Your Future Facebook Content Private from Strangers For example, the Followers and public content option lets you limit who can comment on your public posts. These steps allow you to make things other than your posts and contact information private. Tap through the remaining options to set your preferences.If you want to make your posts private, tap on Posts.For example, if you click on Edit to the right of your contact information, you can choose what other people see.Under the Audience and visibility section, click on the various options updating each one.Scroll down and choose Settings and Privacy. ![]() Depending on the phone, it’ll be on the top right side of the screen or the bottom right. But, if you want to have more options, you can follow these steps to make more details private: Going through the Privacy Checkup settings makes it easy to limit what others can see. Note: You can also select Limit to change the privacy settings on previous posts. Now, tap the dropdown options to the right to select who can see the content you post.Tap on the dropdown options to the right and choose the privacy setting that best fits your needs.Tap on the box in the upper left corner that says, Who can see what you share.Open the Settings on Facebook and tap on Privacy Checkup.If you want to do a quick checkup, follow these steps: ![]() ![]() If you want coins, then you have to perform the steps above or else set the date to one month back to get the gems. You have to continue doing the same procedure until you receive 900 coins and 2 gems. This way you will get to earn more rewards during the set duration. Now you have to start laying the game again. Make sure to turn off the date and time settings to make sure your data is not updating automatically. The various methods by which you can earn gems are listed below: 1. There is also an option where you can get the version of the game which is ad-free by paying some small amount. If you want to download the game either you can get it from the play store or from this page in just a single click. This Modded APK of Cooking Fever offers you Unlimited Coins and Unlimited Gems so that you can unlock everything required to cook delicious dishes and to decorate your Restaurants. Well, you can download the same as well from this page. Since you need Coins and Gems to unlock new locations, decoration items, and new Ingredients, you might need a Modded APK. Now, if you were looking for APK, you can download the Cooking Fever APK from this page in just one click. And if you don’t cook then also you can cook because there is a guide provided in the game which will make cooking more fun. There are more than 500 recipes that are introduced in the game. You will stick with it, once you start playing. As its name suggests, it is really a cooking fever and addictive game. You get over 150 ingredients to cook dishes, juice, coffee, etc. Every update of the game brings more locations and more dishes to prepare. You can also buy new cooking equipment and you also upgrade your cooking experience for your customer satisfaction.Ĭooking Fever MOD APK offers over 8 different locations including dishes such as Fast-Food, Chinese, Bakery items, Seafood, Indian, Pizza, Sushi, and Breakfast Cafe. There are many different offers that you can get by cooking more and more food. The food that you will prepare will include a variety of food including the one that waters your taste buds. Initially, you will have to start from a single cook in the restaurant but later by gaining points, you can buy new food parlors. A cook will be assigned to you and you have to make delicious food and you have to make your own empire. You get over 400 dishes to prepare and server in Restaurants based in cities, Mountains as well as on Islands.Ĭooking Fever is the game having a compelling story and if cooking is your passion then this is a must-try game. Set up your kitchen and decorate your Restaurants to get more customers and money with tips. This is a time-management game that lets you cook delicious desserts and meals from all over the world. ![]() This is a time-management game that lets you cook delicious desserts and meals from all over the world.Then you must get the Cooking Fever MOD APK available for free on Android and iOS. Many improvements to the interior and equipment.Love Cooking games? Then you must get the Cooking Fever MOD APK available for free MOD APK on Android and iOS. ![]() Cooking more than 400 dishes using 100 ingredients.In the game, the user performs three functions at once: chef, cashier, and collector. ![]() The whole journey will take 18 locations, each of which will be opened and receive a well-deserved award. But everything comes gradually: initially, the game begins with a small diner, with each level increasing the status of the institution and the complexity of dishes. The game is accompanied by pleasant music.ĭuring the game, the user will try their hand at various institutions, whether it be a sports bar or bakery, sushi bar or pizzeria, fish restaurant, and much more. So much so that at some point, there is a feeling of realism of what is happening. All objects are entirely drawn: equipment, interior, products, and even customers. The game process, based on cooking masterpieces pleasantly surprises with colorful graphics. Kitchen fever will help to pass the time correctly and quickly. The player is looking forward to exciting adventures, which will begin with the creation of a small diner and end with a vast network of restaurants with cuisines from around the world. It has won the hearts of millions of fans around the world. Cooking Fever mod apk (Unlimited Coins/Gems) kitchen fever is a fascinating, exciting game from a series of arcade games for devices on the Android platform. ![]() ![]() ![]() WoMen in Science is another level agriculture simulation game where the player can use modern technology to grow crops and yield productivity. Genre: Farming Sim, Agriculture, Crafting, Simulation, Cute It is on your wish to work or not or hang out with your new monster buddies. In this game, you are lost in an unforgotten world of friendly monsters. Genre: Early Access, Life Sim, Time management, Relaxing, Simulation ![]() You can master your fishery skills and pass your time in the worst possible way! 37. The gameplay does not offer any significant experience. The Fishery is in the top third ranking from the bottom on our list of games like Stardew Valley. Genre: RPG, Simulation, Sandbox, Life Sim, 2D The game is good however, the rating fails for some reason. Build your farm into this new place, find treasures, customize your character’s appearance, and seek aesthetic seasonal droppings and DIY crafting. The game Wild Workshop is an experience for all who love farming simulation games. Genre: Casual, Simulation, Farming Sim, Pixel Graphics, Exploration Keep a keen eye on them, or else they will ruin every beautiful thing in your garden. However, the only disturbing element could be the dangerous aliens. The Space Garden is an aesthetic universe where you can grow your garden and make it beautiful by adding different flowers and fruits. We start our list of games like Stardew Valley with The Space Garden. Genre: Casual, Indie, Space, Clicker, Agriculture Do not miss out on the best games like Stardew Valley. ![]() Like in Stardew Valley, we are always up to run some critical errands in life, expand our farm business, make new friends, explore the city, fight in dungeons, collect loots and other rare items, and help the village folks. Since Stardew Valley is a simulation role-playing video game, games with similar mechanics are included. Allergies, shrinking, flatulence, insomnia are just a few of the quirky traits you can employ for your own fun.Best Games Like Stardew Valley Best Games Like Stardew Valley Your weapon also levels up and has its own reputation allowing it in time to potentially become legendary.Every item and material you earn from killing monsters and doing your thing in the world contains unique traits that give you even more freedom in how you proceed through the game, whether its constructive behavior or just playing around with properties. Similar to Monster Hunter of more recently, Final Fantasy XV, preparing a proper recipe before heading out will be the difference between success and failure both in buffing yourself and debuffing your foes. As you gain experience in combat, you unlock new moves and skills. When you’re in combat, your effectiveness is related to your hunger so recipes are an important part of monster hunting. So if you want to wait for a tough foe to take a potty break, that’s a valid approach. Those you romance can become your partners in child rearing as you create new generations to continue your legacy.Įach foe that you battle has its own unique traits and cycle as well that you can exploit to your advantage. The more loyal your friends the more info and gifts you’ll receive. Their memories persist through generations and the families of characters you encounter will remember what you do to them, whether good or bad.These interactions all unfold over the game’s relationship system in which you will strike up friendships with others and develop them into romances and loyal bonds. Every living thing has its own memory and its own life cycle as well as day/night routine and as the game progresses the people and animals you encounter and befriend will all age and eventually die. ![]() The game has a full seasonal cycle that you experience visually and in gameplay. However, through all of this, time ticks away and if you don’t set to laying down a solid foundation, your future generations will begin life struggling to catch up.The world of Kynseed is an ever changing world that is impacted by the decisions you make. ![]() ![]() The World’s Smallest toys are designed with the same working functions as the originals, but in miniature form. Add a monogram or name, or personalize with a photo! Choose layout options, sizes, and over 100 covers. These chic and trendy planners with fashionable covers can be customized to meet the needs of any busy, on-the-go person on your list. The closed cell surface prevents moisture, microbes or bacteria from absorbing into the mat and cleans easily. Made with virtually zero manufacturing waste. Lightweight, supportive yoga mat made with PLUSfoam®, an earth-friendly alternative to chemical-laden foams. Made with fragrant and nourishing rosehip oil, this system of pre-shampoo treatment, shampoo, conditioner, and finishing spray provides up to 78% more volume for fine hair with a light, non-greasy hold. Matrix Oil Wonders Volume Finishing Spray The aromatic blend of therapeutic oils diffuse into the air from the warmth of your pulse points promoting a sense of serenity and of course, a good night’s beauty sleep. Applied to pulse points such as temples, wrists, and forehead, Deep Sleep helps you wind down naturally with the soothing scent of lavender, camomile, and vetivert. This sleep aid is a compact, roll-on travel companion or bedside aid designed to alleviate disrupted sleep patterns. Fragrance notes include bergamot, mandarin, mission fig, santalum, and vetiver. ![]() The scented soy wax candle collection White Wood is a series of three distinct woodsy scents, with a burn time of roughly 100 hours. īaxter of California White Wood Trio Candles Adjustable track to control course difficulty from beginners to advanced race fans. Racing fans will love these variable speed remote control cars that beam down purple light onto race tracks specially engineered to glow long after the racer has passed. This innovative scooter propels forward by pushing the board with both feet in an active teeter-totter motion. Reconnect with the outdoors on a foldable scooter which is faster than a traditional kick scooter and more compact and convenient than a bike. These sneakers feature removable, padded, anti-stink insoles with flexible, mirrored polyurethane uppers in My Chooze’s signature mismatched-on-purpose style. Stewing, simmering, browning or steaming with a pressure cooker is faster and makes your life easier. Versatile, easy to use T-FAL pressure cooker allows you to cook tasty and nutritious homemade meals quickly. Its dual-use, leak-proof top has a wide opening for easy filling and a small opening for easy drinking. It’s also available with tea, fruit, and ice strainer interchangeable tops. The Boulder 24-ounce, vacuum-insulated bottle keeps liquids cold for 36 hours and hot for up to 8 hours. Here’s our round up of our favorite stocking stuffers, tech gadgets … all tested and approved by teenagers and parents. The holiday shopping season has officially begun - and we’ve got something for everyone on your list. ![]() ![]() REX retains the Light-Up system and incredible level of detail as its larger counterpart! The half-size edition features improved articulation including the ability to turn its head. The iconic METAL GEAR REX returns by popular demand! This time in a Half-Size Edition much friendlier for smaller spaces. It also appears that a lot of the moves were inspired by Jill Valentine's MVC2 incarnation. ![]() His voice pack sound clips are from both the original games and Super Smash Bros. Also a lot of his moves consist of using CQC (Close Quarters Combat) from both the original games and even from Super Smash Bros. His moves consist of using his SOCOM, the FAMAS, grenades, flash grenades, and C4. This version of Snake has the usual all buttons do something different format. Taking the form of his original appearance in Metal Gear Solid is a more refined Snake. SeanAltly's version 's version uses a completely original character. His voice pack uses sound clips from the original games. He only has two special attacks which is his rocket launcher and hand grenade. He also uses the SOCOM and the FAMAS from the original games. One which consists of three different kinds of punches and the other consisting of kicks. This version uses two preset 3 hit combos. Ryon's version Ryon's version is a custom sprited Solid Snake made for a Super Smash Bros. In, Solid Snake has been made by various creators. He now works with a small group trying to destroy Metal Gear in all its forms. Snake is a former soldier and mercenary until having a second encounter with a massive nuclear weapon wielding machine called Metal Gear. Solid Snake Artwork from Metal Gear Solid IV: Guns of the Patriots Creator(s) Various Download Mrsasuke958's version is currently offline Origin Metal Gear Solid Snake, also known as Old Snake in Metal Gear Solid 4, is the main protagonist from Konami's Metal Gear franchise. Clear all cookies| Forum time: February 15, 2018, 12:26:34 AM Europe/Berlin. Your Releases, older Mugen → METAL_GEAR_REX. Metal Gear Rex adalah prototipe Metal Gear yang dikembangkan bersama oleh DARPA dan ArmsTech. Only use MUGEN builds from your trusted sources. Metal Gear Rex from Metal Gear Solid by Bartlett This is a boss type character with Super armor. Mrsasuke958's version Please replace them with the latest working links!.This applies to the following download link(s): Therefore our aim at Otapedia is to organize the terms and definitions etc of the latest works and make information and a wide variety of content readily available to Otaku fans.There are file links on this page that are either outdated or broken. There are a countless number of anime, manga and game series produced in Japan yearly. So this service is a guide for anime fans to find exactly what interests you! and leads you to the latest anime that matches your interests and tastes the most!Įnjoy the latest anime series and enjoy Otaku Life! With more than 50 new series released per season, there is an abundance of information. In addition, Otapedia will strive to bring up-to-date news and details on the latest anime series released every season. Content will definitely increase! So please make sure to keep an eye out this space! Also, original content has been published in Otapedia as a starting point, by our members who are passionate about anime, manga and games. It is an encyclopedia service that we create together with you, the fans. Ninja Burai Densetsu, Psy-O-Blade, Rise of the Robots, Twin Cobra: Desert Attack Helicopter. ![]() In addition, Otapedia is an open service in which we gather user feedback to improve the database. New: Gunship, Metal Head, Super Hang-On, Trampoline Terror. Otapedia can be used as a dictionary to find the background, story, history, characters and various terms related to certain works. On each page of the Otapedia database is an archive of information that provides the terms, definitions and explanations of anime, manga, games, official goods, cosplay etc that are loved by Otaku fans all around the world. Welcome to Otapedia! an Otaku encyclopedia which compiles topics, themes and terms of Japanese Otaku culture from the classics to the newest anime, manga, games series and more! ![]() Obesity can increase the risk of sleep apnea because it adds pressure to the neck. Sleep apnea is a serious condition where breathing stops and starts during the night because the upper airway is blocked. One 44-year study found that obesity accounted for 26 percent of hypertension cases in men and 28 percent in women ( Encyclopedia of Epidemiology n.d.). More pressure means that the heart has to work harder to pump blood through. High blood pressure (hypertension) is the pressure that blood has on the inner walls of the arteries. One study found that nine out of 10 people who dropped that much weight within five years of diagnosis were able to put it into remission ( Dambha-Miller, 2019). However, losing 10 percent of body weight can potentially reverse it. Obesity increases the risk of developing type 2 diabetes. Obesity is shown to increase the risk of stroke by 64 percent ( Strazzullo, 2010). Strokes happen when the brain’s blood supply is cut off, resulting in brain damage, disability, weakened muscles, and death. Having a high BMI can not only increase the risk of developing heart disease, but it also can develop at a younger age ( Khan, 2018). Heart disease is a catch-all term that refers to all diseases that affect the heart, like peripheral artery disease, coronary artery disease (which causes heart attacks), and arrhythmia. Having a high BMI is related to a number of serious-and potentially fatal-health problems. Morbid obesity: risk factors, diagnosis, and treatmentĩ min read Health risks associated with high BMI To put this into perspective, a person who is 5-feet, 9-inches tall who weighs 203 lbs or more is considered to be obese, while a weight of over 271 is Class 3 obesity with a BMI of 40 ( CDC, 2017). is obese, meaning they have a BMI of 30 or above ( NIH, 2017).īMIs in the obese range are broken down further into three separate classes:Ĭlass 3 obesity is sometimes referred to as morbid, extreme, or severe obesity. One out of every three people in the U.S. A normal-or healthy-BMI is anything that falls between 18.5 and 24.9, while an underweight BMI is 18.5 and under, and an overweight BMI is 25 to 29.9. It’s calculated with a formula using a person’s height and weight, meaning it doesn’t take anything else into account (like muscle mass, age, ethnic background, or personal habits.īMI is broken down into four main categories: underweight, normal, overweight, and obese. Put more bluntly, it’s an index of a person’s fatness ( Nutall, 2015). ![]() Centers for Disease Control and Prevention, BMI-short for body mass index-is a quick-and-easy screening tool often used by healthcare providers to classify adiposity in children, teenagers, and adults. Learn more What is BMI?Īccording to the U.S. Plenity is a prescription-only therapy that helps you manage your weight while still enjoying your meals. Meet Plenity-an FDA-cleared weight management tool ![]() ![]() We’ll get into the details about obesity and BMI-and what it could mean for your overall health. If you’ve been told that your BMI falls under the obese category, but aren’t sure what that means, read on. ![]() While obesity might seem like an arbitrary concept based on personal views and preferences, there is a medically accepted way to determine where a person falls on the healthy weight spectrum: BMI. But who-or what-decides that a number on the scale classifies a person’s weight as obese instead of as overweight or normal? Most of us have at least a vague idea that it refers to having more fat on the body than is optimal for health. It’s a word that gets thrown around a lot when we talk about weight. However, they are not a substitute for professional medical advice, diagnosis, or treatment. The articles on Health Guide are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. If you have any medical questions or concerns, please talk to your healthcare provider. ![]() |
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